How to Effectively Work Out at Home (Sworkit)

sworkit

Too busy to go to the gym? Can’t spare more than 5 minutes? Don’t have gear or know what exercise to do next? These are all commonly used reasons excuses which I have struggled with when I try to work out. 

Sworkit is a free tool which customizes your home workout based on

  1. Which parts of your body you want to exercise
  2. How much time you have

I’ve been using it for a several weeks now, using it to get my fitness back up to speed, and I’ve been very happy with the results thus far.  Especially for someone like me, recovering from a medical incident, picking short and targeted workouts have really helped to build everything up (strength, stamina, etc.) in a gradual, but yet systematic fashion. 

It’s great and you’ll even probably learn a few new exercises because it has a good variety of routines, and everything comes with video demos for all the exercises just in case the instructions aren’t clear enough.

They’ve got all their bases covered terms of accessibility.  You can run Sworkit on both desktop and mobile browsers, or if you prefer mobile apps, there are both iOS and Android versions available as well, all free (with paid functions having slightly more features).  Friedbeef’s tech gives this app a two thumbs up!

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